Every day presents a moment of continuous education which allows us to support ourselves to always be a better version of us. Bali LIfestyle and Fitness Retreats encourages you to explore the connection between the mind and the body in more ways. Through these therapies, you can discover beautiful awakenings to create an amazing new relationship with self.
Nutritional Food Plan
After a week of yoga, fitness, and fun it’s back to the reality of your regular habits. Go home prepared with a diet plan especially designed for your lifestyle and favourite flavours.
Life Strategy Coaching
If you feel like you are always running a race with no finish line. Anxiety, tired and a constant grip in your jaw then this is for you. Go home from the retreat with a new outlook on your life without having to change anything currently in your life.
Deep Healing Massage
with a vitality flower bath to increase circulation, relieve tension, reduce stress & anxiety, promote relaxation & better sleep patterns. After a massage slip into a flower bath filled with Essential oils, green tea for detoxifying Essential oils and Epsom salts to continue the benefits from your massage
What Happens To Your Body When You Start Doing Yoga?
If you are already a yogi or have never done yoga before Bali Lifestyle and Fitness Retreats has got you covered. Yoga is a personal space and the great thing is all levels can enjoy a yoga practice at the same time.
Yoga is no longer seen as something that’s only good for improving flexibility and relaxation. Yoga gives our bodies both exercise, mobility, muscle strengthening, improves balance, pain levels among seniors, assists in menopausal symptoms, daily energy level and meditation calmness. Yoga is a form of fitness for all ages and levels.
Our yoga instructor has been instructing for 15 years and 12 years in the retreat environment. You are in good hands.
Vinyasa Flow is a practice that is designed to work for all levels. Vinyasa is gentle and beneficial for your body. It is based on a gentle to vigorous flow to ignite your vitality and strengthen muscles and core.
We begin on the Yin side, focusing on breath and mind, passive, cooling and downward. While Yang is more external, dynamic, warming and upward. A soothing way to find balance.
Hatha yoga is a path towards creating balance and uniting opposites. In our physical bodies, we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose using our conscious mind.
If you are new to yoga and fitness this yoga practice is perfect for you. This practice activates dormant muscles, improves motor control by developing muscle awareness and releases restricted muscle tissue which in turn will activate dormant muscles.
So many great benefits from this yoga practice. If you’re already into fitness this yoga style helps, reduce the risk of injury, corrects muscle imbalances caused by muscle tightness and decreases pain in your joints by releasing connected tissue in muscles attached to joints.
Body assessment and alignment – learn how to be correct in alignment with your skeletal side of your body.
Exercising regularly without regular results?
It’s not only about building muscles although this is a good effect. Bali Lifestyle and Fitness Retreats, we go deeper than muscle building to help you connect and feel the power between the physical and mental connection. To experience this through our training sessions you will unleash a part of you that will stay with you long after you leave our retreat. Fitness practice allows you to feel your true inner mental and physical strength. If you don’t currently workout don’t let this stop you. Our fitness instructor has over 10 years in the retreat industry and is here to support you while you push through your own comfort zone. If you regularly workout you to will benefit from our fitness program. Everyone will unleash their fullest potential.
Whether you’re a beginner at the gym or you just don’t have much fitness knowledge, group fitness classes may be the answer you’re looking for. Team support and motivation shines through when we all workout together.
If you prefer to workout at home the TRX is great! Spend a week learning how to maximise working out with the TRX and upgrade your home workout
Boot camp provides a whole-body workout that builds strength and endurance.
Great for all ages. Boxercise is a full-body workout focusing on conditioning, toning and strengthening the core.
A mix of all styles focusing on cardio to drop the unwanted kilos.
A week with a Personal trainer will help create a unique workout plan to fit your individual needs and goals. Guide you to do each routine correctly or correct any bad habits with your routine you have.
Find your fitness program
1:1 session – consult with our expert fitness trainer to design a program that suits your personality, fitness level and kick start you in the right direction to achieve weight loss your goals.
DETOX CLEANSE RETREAT
Are you feeling tired even after 8 hours sleep? Do you feel yourself to be moody or overly emotional?
A 6 day cleanse could be a good way to jumpstart your healthy eating plan or help your body recover from a not-so-virtuous lifestyle. Cleansing and detoxifying your body is said to be a great benefit for your immune system and mental health. Gently cleansing your body throughout the 6 day retreat. You will feel more energetic, clearer in your mind and calmer moods. Our program is designed to not shock your body with withdrawals from your current diet but cutting down to eventually remove certain negative food habits.
While you’ll probably shed a few kilos during the retreat, the real goal of the Introduction to Detox Cleansing Retreat is to reshape the way you think about nutrition. Joining “Introduction to Cleansing Retreat” is an opportunity to focus on your health, your diet lifestyle and showing you a cleaner healthier way to eat without it being inconvenient. 6 days of eating and gently moving more, you can establish new healthy habits that will support your health going forward. *Your mind and body will be doing a lot of restorative work during the week. Incorporating gentle yin yoga daily, aqua movement and food relationship workshops.
Personalised Food Plan
A personal food plan will be designed for you. The food plan will be designed suit you
lifestyle and your favourite flavours. Understanding the value of nutrition and the right
supplements also what supplements will work best for your age and body type.
Not every day will your body want a therapeutic massage. You will get 2 relaxation
massages during your stay too
Lymphatic Drainage Massage
A therapeutic massage treatment. The massage uses very light pressure and long, gentle, rhythmic strokes to increase the flow of lymph and reduces toxins in your body. Lymphatic drainage massage can have a beneficial effect on your general health because lymph is key to keeping your immune system working properly, improving the flow and drainage of lymph around the body is good for you in so many ways.
Gentle Flow Yoga
Gentle flow yoga is an important part of cleanse/detox. The body will respond well to the movement because the gentle flow yoga will focus on cleansing your organs. Complimenting the other treatments you will have during your retreat.
Reflexology is the application of pressure to areas on the feet, hands, and ears. Reflexology is generally relaxing and is known to be an effective way to alleviate stress. The theory behind reflexology is that these areas correspond to organs and systems of the body. Proponents believe that pressure applied to these areas affects the organs and benefits the person’s health.
Infrared light considered a gentle radiant heat which penetrates up to 4 cm’s beneath the skin’s surface that doesn’t cause a burning effect. Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. Infrared saunas allow you to eliminate about seven times more toxins than traditional saunas. Some benefits are detoxification, improved circulation, clear and tighter skin and better sleep.
Our appointed private chefs are passionate about nutritious food tasting amazing! So passionate you can taste the passion in every mouthful. The Head chef specialises in cleansing diets. Every dish is sugar-free, plant-based and cooked with organic ingredients. Fresh ingredients bought daily from the local market. You will have 2 cooking classes so you can truly experience that healthy eating doesn’t have to be difficult or tasteless.
We encourage slow beach walks and enjoying the sun lounges by the pool without your devices. Sleep when your body tells you too, guilt-free. when you are totally in a relaxed state cleansing your body from the inside benefits heightens.
Do you want to get the most out of the retreat? Add these additional therepies to rejuvinate yourself!
For an additional fees, you can add these therepy sessions that you will get during the retreat. Each therepy heals your mind and body in a unique way that you may not have experienced before. We recommend you give them a try to experience the magic yourself.
TH helps you to reprogram limiting beliefs stored in your subconscious. Resolving and releasing underlying negative emotions and memories. Releasing these beliefs that resist us playing life big and opening the doors to live our lives to the fullest.
This ancient Chinese wellness therapy promotes wellness of the body and mind. Very fine needles are placed strategically to points of the body stimulating your body’s energy flow.
IV Vitamin Therapy
A non-invasive painless therapy IV drip therapy is an effective way to deliver nutrients, vitamins.The process allows the vitamins to go right into your bloodstream, bypassing the digestive process, to give you faster, more effective results.
Craniosacral Therapy (Reiki)
Craniosacral Therapy is a non-invasive, soft hands-on therapy that aims to enhance the body’s own healing capabilities and bringing your body’s energy flow back into balance.