Plenty of prebiotic and probiotic foods in your diet.
The absolute best medicine for gut health.
Recently I wrote about the link between gut health and mental health. My own experience and plenty of scientific research shows that because 90% of our Serotonin & Dopamine are stored in the gut, the healthier our digestive microflora are, the better our state of mind & the less prone we are to suffer from anxiety & depression.
½ cup unsweetened Coconut yoghurt
1 tspn Apple cider vinegar
½ cup Activated Almonds
1 cup Raspberries
1/3 cup Goji
Juice of 2 Limes